Items filtered by date: May 2015

pregnancy6Although soon-to-be moms have many things to take care of during pregnancy, it is additionally important that feet and ankles are paid attention to. During pregnancy many women experience natural weight gain in addition to swollen ankles, feet, and flat feet. Accordingly there are certain exercise techniques that can help reduce these foot ailments. If sitting for a long period of time, take short walks regularly to reduce swelling in the feet and ankles. To reduce over-pronation or flattening of the arch, stretch the calves, rotate the ankles in a circular motion, and try the reverse and standing calf raise.

Pregnancy can put a tremendous amount of stress on the feet. If you have any concerns contact Dr. Harold Andersen of Central Texas Foot and Ankle Centers. Our doctor will treat your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Brenham and Columbus, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about pregnancy and feet.

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Study Finds Link between Acne and RA

xrayAccording to research conducted by scientists at the Leiden University Medical Centre in Holland, rheumatoid arthritis may be triggered through a microbial infection. Researcher Diahann Jansen has stated that the study shows common bacteria in the flu virus as well as acne. “It doesn’t necessarily mean if you get acne you will get rheumatoid arthritis, but it is possible that if you encounter such a pathogen at some point your immune system will start a response to that pathogen,” stated Jansen. This new discovery is only the beginning in understanding the relationship between microbes and rheumatoid arthritis.

Understanding where RA starts will help treat and prevent the condition. If you are suffering from rheumatoid arthritis, contact Dr. Harold Andersen of Central Texas Foot and Ankle Centers. Our doctor will treat your foot and ankle needs.

 

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Severe pain and immobility are caused by an inflammation of the lining of your joints, and in worse cases the destruction of the joint’s cartilage and bone can occur.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, many cases result in pain in the foot or ankle area. Pain will often initially present in the toes before the condition worsens and spreads throughout the entire foot.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of the feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that your podiatrist can treat the area effectively. Your doctor may ask you about your medical history and lifestyle to help determine possible causes of your RA.

Treatment

Unfortunately, there is no cure for RA, so treatment options are designed to specifically target the symptoms of it, most notably the pain it causes. Two types of anti-inflammatory drugs – non-steroidal or NSAIDs and corticosteroids – may be prescribed by your doctor. In some severe cases where the joints are too badly damaged, surgery may be an option. As always, speak with your podiatrist to help determine the appropriate treatment options available to you.

If you have any questions please feel free to contact our offices located in Brenham and Columbus, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

 

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childrenChildren all around the world grow out of their shoes so quickly that many parents, especially, in third world countries, cannot afford to buy their children shoes. The Shoe That Grows, designed by Kenton Lee, was created to combat this problem by allowing the shoe to expand up to five sizes and by lasting up to five years.

Lee was inspired when he went on a trip to Kenya and saw many children running around barefoot, making them especially susceptible to diseases and infections. The leather and rubber materials make the shoes especially durable and come in size small (for children grades kindergarten to fourth grade) and size large (grades fifth to ninth).

Having shoes for children is essential in allowing them to grow properly and keeping them disease free. If you have any concerns contact podiatrist Dr. Harold Andersen of Central Texas Foot and Ankle Centers. Our doctor will treat your foot and ankle needs.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.  Be sure the child wears comfortable and protective shoes so that they can grow into their feet properly.

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

Children of all ages are constantly developing and growing, and as a parent you want to make sure that nothing is hindering their maturation.

If you have any concerns contact our offices located in Brenham and Columbus, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about keeping children’s feet healthy.

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injuryFlorence Welch, lead singer of Florence and the Machine, sustained a broken foot while performing at Coachella this past month. The musician sent out a message to her fans via Facebook stating, “I’m so sorry to say, that after what was one of my favorite shoes ever at Coachella, I have discovered I have broken my foot from leaping off the stage.”

Although she is devastated she cannot perform to her typical extent, Welch understands that she has to scale back until her foot is properly healed. “This album was so much about making something from what was broken, so let’s see what we can do with this,” Welch stated enthusiastically.

A broken foot requires immediate medical attention and treatment to prevent exacerbation. If you are seeking treatment for a broken foot, visit Dr. Harold Anderson of Central Texas Foot and Ankle Centers. Our doctor will assess your injury and provide you with quality treatment.

Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 
Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue (foot)
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Brenham and Columbus, TX. We offer the latest in diagnostic and treatment technologies to meet all your needs.

Read more about Broken Feet

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